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8 Steps For Coping With Personal Challenges and Staying Emotionally Regulated

The key to emotional regulation is learning how to control those things that we can, and in so doing, that allows us to become buoyant when facing those things that we cannot control. 

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Understanding Addictions Through A Trauma Lens

The pain that most addicts feel when their trauma has been triggered creates very high levels of stress. Such stress triggers a maladaptive response because most are emotionally underdeveloped to cope with it. Therefore, substances are used as a coping mechanism. The addiction is simply an adaptation to manage the stress brought on by pain.

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8 Steps To A Healthy Marriage

“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” – Dave Meurer

In this course, we will be focusing on enhancing marriages via a Christian lens. You are assured, that whether or not you identify as being a Christian the content of this course will significantly improve your understanding of the institution of marriage and will offer you guidance for improvement and tools for implementation.

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